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Tilapia is a white flesh fish that is a good source of Omega-3 Fatty Acids and low in Saturated Fat. Tilapia also has no trans fat and is an excellent source of protein. It has a mild flavour and soft texture that can be cooked in a variety of manners, including the Grill, pan-fry, oven-baked and more. Lemon, salt and pepper compliment the natural flavours well. Each Fillet is 5 - 7 ounces or 160+ grams.
Price $8 / 1 Fillet pack
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