Arctic Char

Healthy, Clean & Ready in 15 Minutes!

Ingredients:

  • 2 x 6oz Arctic Char Fillets

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  • 1/2 Cup Butter
  • 1/2 Tsp kosher Salt
  • 1/4 Tsp Fine Black Pepper
  • 1/2 Tsp Dill
  • 1/2 Tsp Paprika
  • 1/4 Tsp Onion Powder
  • 1/2 Tsp Garlic Powder (or 50/50 with Garlic Salt)
  • 2 Broccoli Crowns
  • 1/2 of a Fresh Lemon
  • Kosher Salt to Taste

Directions:

  • 1

    Thaw Arctic Char in either in the Fridge overnight or in a cold water bath. A cold water bath takes approximately 30 - 60 minutes to full thaw. Allow Fillets to come to room temperature. Preheat the oven to 380 Degrees F.

  • 2

    Place Fillets skin side down on a tinfoil lined baking sheet with an edge that will hold in the melted butter and seasonings. Usually a 1/2 - 3/4 inch edge is enough. Slice two 1 inch long slits in the fattest part of the fillet, approximately 1/4 inch deep. These will act as a catch for the butter and seasonings to penetrate deeper.

  • 3

    Mix the Kosher salt, pepper, onion powder, garlic powder/salt, dill and paprika until it is well blended. This is enough for 4 Fillets.

  • 4

    Melt the butter and pour over the 2 Fillets. Open the slits and pour the butter directly inside and all over the Arctic Char.

  • 5

    Top with desired level of seasoning. The mixture is enough to coat 4 Fillets. Open the slits you already cut in the top of the Fillets and pour seasoning directly inside and all over the fish.

  • 6

    Place baking sheet with Arctic Char in the oven for 12 - 15 minutes. Desired internal temp is 160F. Cook it too long and you risk it becoming dry.

  • 7

    Rinse the Broccoli crowns and cut into even sized pieces.

  • 8

    Add 1 tsp of cooking oil to a frying pan on medium to medium-high heat. Add washed Broccoli pieces to the pre-heated pan. Add a few Tbsp of water and cover until the broccoli is bright green (only a few minutes).

  • 9

    Squeeze 1/2 of a lemon into the broccoli and add Kosher Salt to taste (approximately 1 tsp). Cook and stir frequently for another couple of minutes. Broccoli should be cooked to al dente and always be bright green. Overcooked broccoli will start to become dull in color.

  • 10

    Optional pairing to this dish is some roasted Sweet Potato with a simple toss in cooking oil, salt and pepper. Roast in the oven until soft. Arctic Char can be eaten as pictured on its own or used to top a salad or any number of other meal options. It is fantastic in flavour and texture and is incredibly healthy. Cheers!

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